Firstly can I begin this testimonial by saying that everything is true I have lived this and I am not paid to make this up, which is how I always feel when I read or watch a testimonial.

I have completed 7 weeks of bootcamp and have gone from dress size 16-18 to 12-14, 15lbs in weight and 18 inches of body fat.
The changes to my health have been significant and whilst on the flush diet I do not suffer from IBS but the major change has been the huge energy boost. I wake each morning eager to carry out my day, instead of feeling extremely lethargic. The biggest changes for me whilst doing bootcamp is ME. I am happy hopeful and this really works. I have tried many diets/excercise and have felt deflated with little results.
Before bootcamp I have for more years than I care to remember suffered with severe depression. My confidence was at a all time low, I hated meeting new people and was very paranoid how people saw me. I finally plucked the courage to attend bootcamp and boy, I am glad. I am now more confident, happy and extremely proud of ME.
The whole experience has totally changed my life. I now look at food, diet, excercise and shopping in a different way and after 7 weeks it has become second nature. I now know whats good for me and what to avoid except for the odd treat. My husband now calls me a FOOD SNOB, this is not a bad thing, i am just happy that I am more aware of what I am putting into my body.

This is the new ME and things will only get better. I WILL NEVER GO BACK. Thanks Nisha and bootcamp for helping my dream of being slimmer and healthier come true.

Trinna F.

I started Nisha’s Pilates Fusion Bootcamp™ 5 weeks ago and I lost 8lbs in my first week! Even after 2
weeks off sick with a virus the health benefits from Nisha’s FLUSH System™ are utterly amazing! Prior
to bootcamp I was on anti-depressants, sleeping tablets, headache prevention tablets, IBS meds,
cocodamol for back pain, ibuprofen and imigrain for migraine. I was taking around 21 pills every day!

I would have saved for months if someone had offered to fix me for a price. Not only that but my
cellulite has improved dramatically, I’m more toned and my skin is clearer =)

I’m totally addicted to my new diet and life rather than medications and still being ill. I will NEVER
look back now. It really is amazing that bootcamp with Nisha has changed my life! I would have done
it for the health benefits alone but for a good toned body as well? Who can beat that??!

Catherine Addicot – Mother of 3, Yate

My friends and family thought I was joking when I told them I was joining a bootcamp. “But you HATE exercise” they all reminded me. It was true – I hadn’t done any proper exercise since I was at college and that was a LONG time ago.

I’ve never been small – a size 12-14 at my smallest. I had done umpteen faddy diets which had been successful for a few weeks and then slowly but surely the weight crept back on (and some). I had also had my two beautiful children and my god how that takes its toll on your body – especially when you hoover up their left-overs (fishfinger breadcrumbs anyone?)

I was told by my GP that I had polycystic ovaries after I had my children and that this would make it really hard for me to lose weight. This is not a motivating thing to hear, in fact it makes you practically give up trying.

In January it dawned on me that I am going to be 40 this year and if I’m being brutally honest my dress size was pushing a 20 if I wanted to be comfy. (I am ashamed to even write this)

I felt that I had lost control of my body and worst of all was beginning to lose my self respect. There was nothing for it, I had to get the control back so, bootcamp here I come.

I went along to the intro evening and heard all about the potential results and also what I would have to give up – the caffeine, the alcohol, dairy, wheat, processed food. It sounded daunting but I didn’t want to be fat and forty.

The first evening of bootcamp came and I was terrified, so I dragged along a friend to hold my hand. A cold gym, brand new stiff sportswear and trainers and a group of bonkers women. What was I doing?

I survived the hour and was really pleased with myself. The exercise had been fun and the group were all really lovely and friendly.

The next day I couldn’t walk. Not at all. I contacted Nisha to see if this was normal or did I need to see a medic. She assured me I’d be fine. She was right of course and after the first week my body seemed to accept that the exercise was here to stay.

And the ‘diet’ wasn’t a diet at all, more of a new way of cooking and eating. Dropping out the processed food was easy and de-toxing strangely gave me a real buzz. My body was ecstatic, the weight began to fall away and in just a few weeks I have dropped two dress sizes. I’m at the end of my third bootcamp and have lost 22lb and 19 inches. But the most important this for me is that I have more energy than I had had for years. Keeping up with the children is easy now and it’s much more fun!

My husband is loving my firmer body of course, but what he loves even more is the fact that I have my ‘sparkle’ back. He’s not quite so chuffed with all the new clothes I have been buying though!

I’m looking forward to bootcamp number four – I’ll be in my bikini by my summer holiday! My friends can’t believe it. Firstly they can’t believe that I have stuck to it (no staying power you see) and secondly they can’t believe the results. I would recommend bootcamp to anyone. I was THE most cynical of all – I didn’t think it was for me. But I was wrong. I am loving it – I have the control back over my body – I thoroughly enjoy the exercise and the food – but best of all is the reaction from my friends and family.

Tracy E, still nearly 40 but no longer fat!